Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 4.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 102.7 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 8 times more Calcium and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Brazilnuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Sugar Free Oatmeal has 5.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.5 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 1.8 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.