Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Sugar Free Oatmeal versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 4.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 102.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 8 times more Calcium and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have 5.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.5 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 1.8 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.