Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 4.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 102.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8 times more Calcium and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- Both Archway Home Style Cookies, Sugar Free Oatmeal and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 5.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 1.8 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.