Nutrient Comparison: Brazilnuts VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Brazilnuts have 30.9 times more Vitamin B1 and 4.4 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Brazilnuts have 32 times more Calcium, 3 times more Iron and 5.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 66.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Energy, 3 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 5.2 times more Carbohydrate and 19.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Saturated Fat per 14 ounces.