Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Coconut Macaroon versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Coconut Macaroon vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 13.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Butternuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Coconut Macaroon vs Dried Butternuts:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 200 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 4.9 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have 15.4 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 2.5 times more Fat and 8.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.