Comparing Nutrients in 300 calories Archway Home Style Cookies, Coconut MacaroonVS Dried Butternuts
Weight per 300 calories
Archway Home Style Cookies, Coconut Macaroon
65.2g
Dried Butternuts
49g
Dried Butternuts have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Dried Butternuts?
Archway Home Style Cookies, Coconut Macaroon VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Archway Home Style Cookies, Coconut Macaroon or Dried Butternuts?
Lets compare vitamin content per 300 calories of Archway Home Style Cookies, Coconut Macaroon vs Dried Butternuts:
300 kcal of Dried Butternuts contain 14.4 times more Vitamin B1 and 9.9 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Archway Home Style Cookies, Coconut Macaroon vs Dried Butternuts:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 266.1 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.7 times more Iron and 2.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Archway Home Style Cookies, Coconut Macaroon have 20.5 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Fat and 6.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate