Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Dried Butternuts:
- 100 g of Dried Butternuts contain 19.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B3, 13.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dried Butternuts have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Dried Butternuts:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 200 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 10.6 times more Calcium, 4.9 times more Iron and 3.4 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 15.4 times more Saturated Fat and 5.1 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 2.5 times more Fat and 8.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Dried Butternuts offer comparable quantities of Fiber per 100 grams.