Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Archway Home Style Cookies, Coconut Macaroon versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Archway Home Style Cookies, Coconut Macaroon vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 13.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Archway Home Style Cookies, Coconut Macaroon vs Roasted Cashews:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 12.5 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 9 times more Calcium, 7.3 times more Iron and 4.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have 2.2 times more Saturated Fat, 1.9 times more Carbohydrate, 9 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.1 times more Fat and 5.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Roasted Cashews offer comparable quantities of Energy per 100 grams.