Nutrient Comparison: Archway Home Style Cookies, Coconut Macaroon VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Archway Home Style Cookies, Coconut Macaroon versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Archway Home Style Cookies, Coconut Macaroon vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 10 times more Vitamin B1, 3.3 times more Vitamin B2, 6.4 times more Vitamin B3 and 13.8 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Archway Home Style Cookies, Coconut Macaroon as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Archway Home Style Cookies, Coconut Macaroon vs Roasted Cashews:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 12.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 9 times more Calcium, 7.3 times more Iron and 4.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon has 2.2 times more Saturated Fat, 1.9 times more Carbohydrate, 9 times more Sugars and 1.7 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Fat and 5.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- Both Archway Home Style Cookies, Coconut Macaroon and Roasted Cashews offer comparable quantities of Energy per one kilogram.