Nutrient Comparison: Roasted Cashews VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Archway Home Style Cookies, Frosty Lemon:
- 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Dry Roasted Cashew Nuts as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Roasted Cashews have 3.7 times more Iron and 6.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 28.1 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 1.3 times more Energy, 2.7 times more Fat, 1.6 times more Saturated Fat, 4.3 times more Fiber and 3.5 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 2 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Cashew Nuts.
- 100 grams of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber