Comparing Nutrients in 300 calories Dried ButternutsVS Archway Home Style Cookies, Frosty Lemon
Weight per 300 calories
Dried Butternuts
49g
Archway Home Style Cookies, Frosty Lemon
69.8g
Dried Butternuts have 1.4 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Archway Home Style Cookies, Frosty Lemon?
Dried Butternuts VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Archway Home Style Cookies, Frosty Lemon:
300 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Archway Home Style Cookies, Frosty Lemon:
300 calories of Dried Butternuts have 1.7 times more Iron and 3.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 639 times more Sodium than Dried Butternuts.
300 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Dried Butternuts as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.3 times more Fat, 4.7 times more Fiber and 4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
While 300 kcal of Archway Home Style Cookies, Frosty Lemon contain 6.4 times more Saturated Fat and 7.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein