Comparing Nutrients in 300 calories BrazilnutsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Brazilnuts
45.5g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Brazilnuts have 1.4 times more energy per 100g than Archway Home Style Cookies, Coconut Macaroon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Archway Home Style Cookies, Coconut Macaroon?
Brazilnuts VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Brazilnuts vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Brazilnuts have 21.5 times more Vitamin B1 than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Brazilnuts have 22.3 times more Calcium, 2.1 times more Iron and 3.7 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 95.5 times more Sodium than Dried Brazilnuts.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.1 times more Fat and 3.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 1.8 times more Saturated Fat, 7.5 times more Carbohydrate and 27.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein