Comparing Nutrients in 100 calories Archway Home Style Cookies, Sugar Free OatmealVS Brazilnuts
Weight per 100 calories
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Archway Home Style Cookies, Sugar Free Oatmeal, which is very high in comparison to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Brazilnuts?
Archway Home Style Cookies, Sugar Free Oatmeal VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Archway Home Style Cookies, Sugar Free Oatmeal or Brazilnuts?
Lets compare vitamin content per 100 calories of Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 7.2 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Archway Home Style Cookies, Sugar Free Oatmeal vs Brazilnuts:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 1.2 times more Iron and 153.1 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.4 times more Calcium and 5.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have 8.5 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
Both Archway Home Style Cookies, Sugar Free Oatmeal and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate