Almond Paste VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 300 calories of Almond paste have 2.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 300 calories of Almond paste have 8.3 times more Calcium and 3.5 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.3 times more Iron and 35.5 times more Sodium than Almond paste.
- 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 1.3 times more Fat, 27.8 times more Sugars, 2.4 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 300 calories.
- 300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber