Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Sugar Free Oatmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Almond paste have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- Both Almond paste as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 5 ounces of Almond paste have 8.6 times more Calcium and 3.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 34.2 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.3 times more Fat, 28.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per five ounces.