Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 14.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Almond paste have 34.4 times more Calcium, 2 times more Iron and 2.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 22.2 times more Sodium than Almond paste.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.2 times more Fat and 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 7.6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy, Sugars and Fiber per five ounces.