Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Frosty Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Almond paste have 2.1 times more Vitamin B2 and 1.2 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Archway Home Style Cookies, Frosty Lemon:
- 5 ounces of Almond paste have 4.2 times more Calcium and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 49.9 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.6 times more Fat, 6.9 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 5 oz of Archway Home Style Cookies, Frosty Lemon contain 2.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber