Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Frosty Lemon versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Frosty Lemon vs Dried Beechnuts:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Archway Home Style Cookies, Frosty Lemon vs Dried Beechnuts:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 41 times more Calcium and 11.8 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Iron and 11.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Archway Home Style Cookies, Frosty Lemon have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 2.9 times more Fat and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.