Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 5 ounces of Dried Beechnuts have 9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 36 times more Calcium and 12.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat and 1.5 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Protein per five ounces.