Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 1 kilogram of Dried Beechnuts has 9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 36 times more Calcium and 12.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.2 times more Energy, 2.8 times more Fat and 1.5 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 1 kg of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Protein per one kilogram.