Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 3.4 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 14 ounces of Dried Beechnuts have 9 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 36 times more Calcium and 12.4 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.2 times more Energy, 2.8 times more Fat and 1.5 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 14 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Protein per 14 ounces.