Comparing Nutrients in 300 calories Dried BeechnutsVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Dried Beechnuts
52g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Dried Beechnuts have 1.2 times more energy per 100g than Archway Home Style Cookies, Old Fashioned Windmill Cookies. It has very high energy density when compared to other foods. Archway Home Style Cookies, Old Fashioned Windmill Cookies having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Dried Beechnuts VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B2 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Dried Beechnuts vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Dried Beechnuts have 7.3 times more Potassium than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.5 times more Iron and 15.3 times more Sodium than Dried Beechnuts.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 2.3 times more Fat and 1.2 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
Both Dried Beechnuts as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Protein in 300 calories.