Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Archway Home Style Cookies, Frosty Lemon versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Archway Home Style Cookies, Frosty Lemon vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Archway Home Style Cookies, Frosty Lemon as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Archway Home Style Cookies, Frosty Lemon vs Dried Beechnuts:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 41 times more Calcium and 11.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Iron and 11.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.9 times more Fat and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- Both Archway Home Style Cookies, Frosty Lemon and Dried Beechnuts offer comparable quantities of Saturated Fat per 14 ounces.