Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Frosty Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Almond paste has 2.1 times more Vitamin B2 and 1.2 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 2.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Almond paste.
- Both Almond paste as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Archway Home Style Cookies, Frosty Lemon:
- 1 pound of Almond paste has 4.2 times more Calcium and 3.4 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 49.9 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.6 times more Fat, 6.9 times more Fiber and 2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 1 lb of Archway Home Style Cookies, Frosty Lemon contains 2.2 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Sugars per one pound.
- 1 pound of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber