Almond Paste VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Almond paste vs Archway Home Style Cookies, Frosty Lemon:
- 500 calories of Almond paste have 1.9 times more Vitamin B2 than Archway Home Style Cookies, Frosty Lemon.
- While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 3.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Almond paste as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Archway Home Style Cookies, Frosty Lemon:
- 500 calories of Almond paste have 3.9 times more Calcium and 3.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 53.1 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per 500 calories.
- 500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 1.5 times more Fat, 6.4 times more Fiber and 1.9 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 2.4 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy and Sugars per 500 calories.
- 500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein