Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Almond paste has 4.1 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 14.6 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Almond paste as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Almond paste has 34.4 times more Calcium, 2 times more Iron and 2.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 22.2 times more Sodium than Almond paste.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Fat and 3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 7.6 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy, Sugars and Fiber per one pound.