Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Almond paste have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- Both Almond paste as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Almond paste have 8.6 times more Calcium and 3.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 34.2 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Fat, 28.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 grams.