Nutrient Comparison: Almond paste VS Archway Home Style Cookies, Sugar Free Oatmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Almond paste has 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 3.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Almond paste.
- Both Almond paste as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 1 kilogram of Almond paste has 8.6 times more Calcium and 3.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 34.2 times more Sodium than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Fat, 28.8 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 1 kg of Archway Home Style Cookies, Sugar Free Oatmeal contains 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per one kilogram.