Nutrient Comparison: Tart, breakfast, low fat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Dried Beechnuts:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Dried Beechnuts:
- 14 ounces of Tart, breakfast, low fat have 44 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 9.5 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.2 times more Copper, 15.4 times more Potassium and 1.3 times more Zinc than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 73.9 times more Omega 3, 21.5 times more Omega 6 and 1.6 times more Protein than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3