Nutrient Comparison: Tart, breakfast, low fat VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tart, breakfast, low fat versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tart, breakfast, low fat vs Dried Beechnuts:
- 1 pound of Tart, breakfast, low fat has more Vitamin A, 1.5 times more Vitamin B2 and 4.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Vitamin B6 and 4.1 times more Vitamin C than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tart, breakfast, low fat vs Dried Beechnuts:
- 1 pound of Tart, breakfast, low fat has 44 times more Calcium, 1.4 times more Iron, more Magnesium, more Phosphorus and 9.5 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.2 times more Copper, 15.4 times more Potassium and 1.3 times more Zinc than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tart, breakfast, low fat has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 8.3 times more Fat, 4.1 times more Saturated Fat, 73.9 times more Omega 3, 21.5 times more Omega 6 and 1.6 times more Protein than Tart, breakfast, low fat.
- 1 pound of Tart, breakfast, low fat provide inadequate amounts of Omega 3