Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Dried Beechnuts
Weight per 100 calories
Tart, breakfast, low fat
27g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Dried Beechnuts?
Tart, Breakfast, Low Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Dried Beechnuts:
100 calories of Tart, breakfast, low fat have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Vitamin C than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dried Beechnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Tart, breakfast, low fat as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Dried Beechnuts:
100 calories of Tart, breakfast, low fat have 2.2 times more Iron, more Magnesium, more Phosphorus and 14.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Copper and 10 times more Potassium than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Tart, breakfast, low fat as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tart, breakfast, low fat have 3.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.4 times more Fat, 2.7 times more Saturated Fat, 47.7 times more Omega 3 and 13.9 times more Omega 6 than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3 and Omega 6
Both Tart, breakfast, low fat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.