Comparing Nutrients in 100 calories Dried BeechnutsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Dried Beechnuts
17.4g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Dried Beechnuts have 1.3 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Archway Home Style Cookies, Sugar Free Oatmeal?
Dried Beechnuts VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Dried Beechnuts have 9 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 10.6 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.8 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein