Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Dried Beechnuts have 1.3 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 20 times more Calcium and 8.1 times more Sodium than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.3 times more Energy and 2.4 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat and Protein per seven ounces.