Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Sugar Free Oatmeal per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 100 grams of Dried Beechnuts have 1.3 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 20 times more Calcium and 8.1 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy and 2.4 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 100 g of Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat and Protein per 100 grams.