Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Coconut Macaroon per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Dried Beechnuts have 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 22.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 100 grams of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 100 grams of Dried Beechnuts have 3 times more Iron and 8.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 5.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.2 times more Fat and 2.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 100 g of Archway Home Style Cookies, Coconut Macaroon contain 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.