Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Frosty Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Archway Home Style Cookies, Frosty Lemon:
- 100 grams of Dried Beechnuts have 1.5 times more Iron and 11.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 41 times more Calcium and 11.8 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 100 g of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Saturated Fat per 100 grams.