Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Frosty Lemon per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Dried Beechnuts have 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 2.2 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Archway Home Style Cookies, Frosty Lemon:
- 14 ounces of Dried Beechnuts have 1.5 times more Iron and 11.1 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 41 times more Calcium and 11.8 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy, 2.9 times more Fat and 1.4 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- While 14 oz of Archway Home Style Cookies, Frosty Lemon contain 1.9 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Saturated Fat per 14 ounces.