Comparing Nutrients in 500 calories Dried BeechnutsVS Archway Home Style Cookies, Frosty Lemon
Weight per 500 calories
Dried Beechnuts
86.8g
Archway Home Style Cookies, Frosty Lemon
116g
Dried Beechnuts have 1.3 times more energy per 100g than Archway Home Style Cookies, Frosty Lemon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Archway Home Style Cookies, Frosty Lemon?
Dried Beechnuts VS Archway Home Style Cookies, Frosty Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Archway Home Style Cookies, Frosty Lemon?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Dried Beechnuts have 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Frosty Lemon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Archway Home Style Cookies, Frosty Lemon:
500 calories of Dried Beechnuts have 8.3 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 15.8 times more Sodium than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Frosty Lemon contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.2 times more Fat than Archway Home Style Cookies, Frosty Lemon.
While 500 kcal of Archway Home Style Cookies, Frosty Lemon contain 1.4 times more Saturated Fat and 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Protein in 500 calories.