Comparing Nutrients in 500 calories Archway Home Style Cookies, Frosty LemonVS Brazilnuts
Weight per 500 calories
Archway Home Style Cookies, Frosty Lemon
116g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Archway Home Style Cookies, Frosty Lemon, which is very high in comparison to other foods. Archway Home Style Cookies, Frosty Lemon having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Brazilnuts?
Archway Home Style Cookies, Frosty Lemon VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Frosty Lemon or Brazilnuts?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Frosty Lemon vs Brazilnuts:
500 calories of Archway Home Style Cookies, Frosty Lemon have 8.8 times more Vitamin B2, 10.1 times more Vitamin B3 and 4.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.7 times more Vitamin B1 than Archway Home Style Cookies, Frosty Lemon.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Frosty Lemon as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Frosty Lemon vs Brazilnuts:
500 calories of Archway Home Style Cookies, Frosty Lemon have 229.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Calcium and 4.7 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Frosty Lemon have 8.5 times more Carbohydrate and 21.9 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.6 times more Fat, 1.8 times more Saturated Fat, 7 times more Fiber and 2.1 times more Protein than Archway Home Style Cookies, Frosty Lemon.
Both Archway Home Style Cookies, Frosty Lemon and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate