Nutrient Comparison: Archway Home Style Cookies, Frosty Lemon VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Frosty Lemon versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Frosty Lemon vs Brazilnuts:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 5.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Vitamin B1 than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Archway Home Style Cookies, Frosty Lemon as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Archway Home Style Cookies, Frosty Lemon vs Brazilnuts:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 149.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.9 times more Calcium, 1.5 times more Iron and 7.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Archway Home Style Cookies, Frosty Lemon have 5.5 times more Carbohydrate and 14.3 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.9 times more Fat, 2.8 times more Saturated Fat, 10.7 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Frosty Lemon.
- 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber