Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Coconut Macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Dried Beechnuts have 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 22.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 5 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 5 ounces of Dried Beechnuts have 3 times more Iron and 8.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 5.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Energy, 2.2 times more Fat and 2.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 5 oz of Archway Home Style Cookies, Coconut Macaroon contain 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.