Comparing Nutrients in 500 calories Dried BeechnutsVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Dried Beechnuts
86.8g
Archway Home Style Cookies, Coconut Macaroon
109g
Dried Beechnuts have 1.3 times more energy per 100g than Archway Home Style Cookies, Coconut Macaroon. It has very high energy density when compared to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Archway Home Style Cookies, Coconut Macaroon?
Dried Beechnuts VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Dried Beechnuts have 12.1 times more Vitamin B1, 4.9 times more Vitamin B2, 18 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Dried Beechnuts have 2.4 times more Iron and 6.6 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 6.6 times more Sodium than Dried Beechnuts.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 1.8 times more Fat than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 4.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein in 500 calories.