Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Coconut Macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Dried Beechnuts has 15.2 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 22.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- 1 kilogram of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Archway Home Style Cookies, Coconut Macaroon:
- 1 kilogram of Dried Beechnuts has 3 times more Iron and 8.3 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 5.3 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.3 times more Energy, 2.2 times more Fat and 2.1 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
- While 1 kg of Archway Home Style Cookies, Coconut Macaroon contains 3.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.