Nutrient Comparison: Dried Beechnuts VS Archway Home Style Cookies, Sugar Free Oatmeal per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Dried Beechnuts have 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Beechnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 14 ounces of Dried Beechnuts have 1.3 times more Iron and 11.7 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 20 times more Calcium and 8.1 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Energy and 2.4 times more Fat than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 14 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 2 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Saturated Fat and Protein per 14 ounces.