Nutrient Comparison: Tart, breakfast, low fat VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Brazilnuts:
- 14 ounces of Tart, breakfast, low fat have more Vitamin A, 15.7 times more Vitamin B2, 12.9 times more Vitamin B3, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Vitamin B1 and 10.7 times more Vitamin E than Tart, breakfast, low fat.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Tart, breakfast, low fat as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Brazilnuts:
- 14 ounces of Tart, breakfast, low fat have 1.4 times more Iron and 120.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 23.9 times more Copper, 8.5 times more Magnesium, 7.8 times more Phosphorus, 10 times more Potassium, 148.6 times more Selenium and 14.5 times more Zinc than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 6.5 times more Carbohydrate and 2.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 11.2 times more Fat, 11.6 times more Saturated Fat, 1.6 times more Omega 3, 28.5 times more Omega 6, 5 times more Fiber and 3.6 times more Protein than Tart, breakfast, low fat.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3