Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Brazilnuts
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Tart, breakfast, low fat, which is very high in comparison to other foods. Tart, breakfast, low fat having high energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Brazilnuts?
Tart, Breakfast, Low Fat VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Brazilnuts?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Brazilnuts:
300 calories of Tart, breakfast, low fat have more Vitamin A, 27.8 times more Vitamin B2, 22.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Tart, breakfast, low fat as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Brazilnuts:
300 calories of Tart, breakfast, low fat have 2.5 times more Iron and 213.2 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 13.5 times more Copper, 4.8 times more Magnesium, 4.4 times more Phosphorus, 5.6 times more Potassium, 83.9 times more Selenium and 8.2 times more Zinc than Tart, breakfast, low fat.
300 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tart, breakfast, low fat have 11.6 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.3 times more Fat, 6.5 times more Saturated Fat, 16.1 times more Omega 6, 2.8 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Tart, breakfast, low fat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.