Comparing Nutrients in 300 calories BrazilnutsVS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 300 calories
Brazilnuts
45.5g
Archway Home Style Cookies, Sugar Free Oatmeal
68g
Brazilnuts have 1.5 times more energy per 100g than Archway Home Style Cookies, Sugar Free Oatmeal. It has very high energy density when compared to other foods. Archway Home Style Cookies, Sugar Free Oatmeal having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Archway Home Style Cookies, Sugar Free Oatmeal?
Brazilnuts VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 300 calories of Brazilnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 7.2 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Brazilnuts as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
300 calories of Brazilnuts have 5.4 times more Calcium and 5.1 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 153.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Archway Home Style Cookies, Sugar Free Oatmeal contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.2 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 300 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 8.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber