Nutrient Comparison: Brazilnuts VS Archway Home Style Cookies, Sugar Free Oatmeal per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Brazilnuts have 2.3 times more Vitamin B1 than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 4.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 2.6 times more Vitamin B9 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 7 ounces of Brazilnuts have 8 times more Calcium, 1.2 times more Iron and 7.6 times more Potassium than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 102.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.5 times more Energy, 3.2 times more Fat, 3.3 times more Saturated Fat, 1.8 times more Sugars, 3.9 times more Fiber and 2.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 7 oz of Archway Home Style Cookies, Sugar Free Oatmeal contain 5.7 times more Carbohydrate than Dried Brazilnuts.