Nutrient Comparison: Tart, breakfast, low fat VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tart, breakfast, low fat versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tart, breakfast, low fat vs Dried Butternuts:
- 14 ounces of Tart, breakfast, low fat have 47.5 times more Vitamin A, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tart, breakfast, low fat vs Dried Butternuts:
- 14 ounces of Tart, breakfast, low fat have 361 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.2 times more Copper, 5.4 times more Magnesium, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.3 times more Selenium and 11.2 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Butternuts contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tart, breakfast, low fat have 6.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 9.5 times more Fat, 379 times more Omega 3, 39.4 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3