Nutrient Comparison: Tart, breakfast, low fat VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tart, breakfast, low fat versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Dried Butternuts:
- 5 ounces of Tart, breakfast, low fat have 47.5 times more Vitamin A, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Butternuts provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Tart, breakfast, low fat as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Dried Butternuts:
- 5 ounces of Tart, breakfast, low fat have 361 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.2 times more Copper, 5.4 times more Magnesium, 4.8 times more Phosphorus, 6.4 times more Potassium, 1.3 times more Selenium and 11.2 times more Zinc than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Butternuts contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Tart, breakfast, low fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tart, breakfast, low fat have 6.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Energy, 9.5 times more Fat, 379 times more Omega 3, 39.4 times more Omega 6, 3.1 times more Fiber and 6.2 times more Protein than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Dried Butternuts offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Tart, breakfast, low fat provide inadequate amounts of Omega 3